How You Can Stay Fit While Being Anywhere
4 Great Workouts You Can Do Anywhere
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All you need is a little imagination and a game plan to complete these brief yet efficient workouts. Remember that a quick workout is preferable to no activity for both your body and your mind! So check out these exercises that you can do anywhere. But remember, if possible, gym classes allow you to get a good workout with a group and instructor.
Planks
A strong core is a cornerstone of performing any other workouts with the proper form. And what better way to work your core than test its endurance with a plank? To perform this workout, start on your elbows or hands and knees. Lift your knees off the ground to create a straight line down your back and legs. Squeeze your abs to keep everything aligned. Work your way up from 15 seconds to 30 seconds to an entire minute or longer!
Downward Dog
Yoga in general is a great way to work out at home, but a downward dog is a classic yoga pose. Starting from a plank position on your hands, tilt your hips up and back so your arms are straight and your legs are as straight as possible. This is a great way to build strength in your arms and shoulders while increasing flexibility in your legs and opening up your hips. If you’re new to yoga though, there are plenty of gym classes to help you get started on proper form and breathing.
Supermans
Supermans are another effective way to work out from home if you can’t make it to the gym. Lay face down on the floor with your legs out behind you and your arms overhead. Lift your arms and legs straight off the ground to flex your lower back and glutes. This workout is a great way to balance out core workouts and strengthen your back.
Squats
Don't have any gym classes? No problem! For this workout, all you need is yourself and maybe some free weights if you have them. Hinge at the hips and drop your glutes back and down into a sitting position. Make sure your knees don’t float further forward than your ankles. This works your quads, hip flexors, and glutes.
Our Message
Here at Prana Fitness, we strive to ensure good health and quality of life. Even when you are not at the gym, it is crucial to stay fit. However, the assistance of an instructor helps ensure proper form and breathing. Here at Prana, we have fantastic gym classes that are catered to you. Try us today!