Water is something we should all strive to drink enough of each day, especially during the hot summer months and when exercising. Here at Prana Fitness GT, we know how vital drinking water is for fat loss and making you look and feel your best.
Water for Fat Loss
Stay Hydrated During Hot Months
While it can be tempting to reach for a sugary drink in hot weather, you’ll find that water is always the best option. Water is free from calories, unlike sodas and alcoholic drinks you may opt for instead. You’ll find that water is the best drink to keep you hydrated all day long, especially after working out at Prana Fitness GT or participating in more strenuous activities. In the summer, ensure you always have a bottle of water with you at all times so that you are never caught short without something to drink.
Feel Fuller for Longer
If you’ve been trying to lose weight for some time now, you might find that water is the one thing you need to consume more of. Instead of reaching for sodas that leave you feeling hungry after a short while, water will help to keep you feeling fuller for longer between meals. In fact, we often mistake hunger for thirst, so the next time you feel hungry, drink a large glass of water first to see if it makes any difference.
Keep Your Skin Glowing
Water is key to our overall health and well-being and will leave you looking and feeling your best. It’s one of the best things to drink if you want to improve your skin and feel more confident in yourself. Sugary drinks are much more likely to cause your skin to break out, which is why the team at Prana Fitness GT opts for a glass of water with each meal instead.
Aid Digestion
Drinking the recommended two liters of water a day can aid your digestion and help to avoid constipation. In order to lose weight and keep your body functioning properly, you’ll want to ensure you keep drinking water throughout the day. Drinking enough water also helps to flush bacteria from your bladder, which can assist you in avoiding infections in the future.
Prevent Headaches, Especially Migraines
Dehydration can sneak up on you during your busy day and is made worse by consuming caffeinated drinks in place of water, making you feel sluggish and can lead to annoying headaches or terrible migraines, robbing our focus and feeling of well-being. Drink water from the time you wake up and throughout the day. You'll be amazed at what a difference it makes.
Make Drinking More Water Routine
As you can see, there are many reasons why we recommend drinking water for fat loss and to make you feel your best. It’s easy to add more water into your daily routine by carrying a bottle with you at all times and focusing on consuming two liters a day. Here at Prana Fitness GT, we recommend increasing your water intake in hotter weather or when exercising, as you don’t want to risk getting dehydrated. When you start to add more water to your diet, you’ll notice a huge change in your overall health and well-being in no time at all.